The Dawn of Paleo

Mostly Recipes with a Few Insights about Paleo Life

Paleo Grass-Fed Beef Shoulder Roast

on February 10, 2012

shoulder steak ingredients


  • 3-4 lb shoulder roast
  • 1/4 cup olive oil
  • 3 cloves grated garlic
  • 2 sprigs fresh rosemary, finely chopped
  • 2 Tbsp Marsala wine
  • splash of lemon juice
  • 1 tsp mustard
  • 2 tsp sea salt

Mix oil, garlic, rosemary, wine, lemon juice and mustard in glass dish for marinating. Coat roast on both sides with marinade. Let roast marinate for 2 hours at room temp. or up to overnight in fridge.

shoulder roast in marinade

Take roast out of fridge at least 30 minutes before cooking to let it get to room temp. Heat skillet on high heat and add salt until it “pops” in pan. Remove roast from marinade and blot on paper towel (just so it’s not dripping wet).

shoulder roast in pan

It should sizzle when you put it in pan. Cook on each side for 5-7 minutes. Let roast rest for 10-15 minutes before slicing against the grain. Enjoy!


One response to “Paleo Grass-Fed Beef Shoulder Roast

  1. bcs0809 says:

    I am so glad you posted this! We will definitely give this a try. We made some soup out of some of the grass fed ground beef last night and it was great.

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