The Dawn of Paleo

Mostly Recipes with a Few Insights about Paleo Life

Paleo Beef Stew in the Slow Cooker

on April 27, 2012

This is a very hearty meal!  No side dishes needed for this one!  I love my slow cooker!

Ingredients:

  • 4 cups of kale, washed and chopped
  • ~3lb grass-fed chuck roast
  • 6 oz tomato paste
  • 12 whole cloves of garlic, peeled
  • 1 tsp cayenne pepper
  • 3 Tbs coconut aminos
  • 2 small onions, diced
  • 1 rutabaga, peeled and cut into medium pieces
  • 5-8 radishes, cut into quarters
  • a hand full of carrots
  • 1-2 cups fresh mushrooms
  • 4 cups broth (I used homemade chicken stock)
  • salt and pepper to taste

Directions:

  • Put the kale in the bottom of the slow cooker.
  • Place beef on top of kale (I put the entire roast (still frozen) in)
  • Spread tomato paste on top of beef.
  • Add the rest of the ingredients to the slow cooker
  • Cook on low for ~9-10 hours.

This was the first time I’ve ever cooked a rutabaga!  I just peeled it and chopped it into large pieces.  I was worried it was going to taste weird…. but it was awesome!!  Even the kids ate it!  If I wouldn’t of cut it myself, I would of just thought it was a potato!!

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One response to “Paleo Beef Stew in the Slow Cooker

  1. kristen says:

    Wow! Absolutely delicious! (I didn’t have mushrooms, radishes or rudabaga but I added triple carrots and onions. The seasoning is excellent! The meat is “fall off the bone” good!

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