The Dawn of Paleo

Mostly Recipes with a Few Insights about Paleo Life

Paleo “Potato” (cauliflower) Pancakes

on July 23, 2012

Ever wonder what to do with leftover cauliflower mash?  Well, make “potato” pancakes, of course!!  These are very flavorful and easy.  I ate mine with some left over salmon and salsa on top!  But you could add almost any vegetable to these before frying them!


  • ~1 cup leftover cauliflower mash
  • 1/2 medium onion, diced
  • 1 egg
  • 1-2 Tbsp coconut oil
  • salt & pepper

Heat coconut oil in a skillet over medium heat.  Mix cauliflower mash with onions (or any other veggies), egg,  and salt/pepper to taste. Drop spoonfuls in skillet.  Let patties cook until brown on bottom (4-5 min), then flip and allow the other side to brown as well.  And that’s all! Enjoy!


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