The Dawn of Paleo

Mostly Recipes with a Few Insights about Paleo Life

Grilled Squash

Ingredients:

  • 2 med yellow squash
  • 2 med zucchini
  • 2 Tbsp olive oil
  • 1 tsp oregano
  • 1/2 tsp cumin
  • salt and pepper

Slice squash lengthwise, brush with oil and then sprinkle with spices.  Grill until tender (around 5 min/side).

 

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Easy Paleo Mustard Thyme Chicken

Ingredients:

  • 4 chicken breasts
  • 2 Tbsp Dijon mustard
  • 1 Tbsp evoo
  • 1.5 tsp thyme
  • salt and pepper

Mix mustard, oil, thyme, salt and pepper in a small bowl.  Brush over chicken and roast for 15 min (of until no longer pink) in a 450 degree oven.  I doubled this recipe, so we would have some left-overs!

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Paleo Salmon Patties

This is one meal that my family NEVER complains about!  This makes 8 patties.

Ingredients:

  • 2 14oz cans of wild salmon, drained
  • 4 eggs
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 tsp Dijon mustard
  • 4 tsp coconut flour
  • coconut oil for frying
  • 1/2 tsp rosemary
  • 1/2 tsp salt
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/8 tsp paprika
  • 1/8 tsp black pepper

In large bowl, combine salmon, eggs, onion, garlic, mustard, and all spices.  After mixed well, add coconut flour to thicken it up.  Form into 8 patties.  Over medium heat, melt enough coconut oil to have around 1/4 inch in pan.  Place a couple of patties in the pan, allow them to brown on one side before flipping (~5-6 minutes), flip and cook on the other side until brown.   I like to serve these with dill mayo-  Just mix a little dill weed into some mayo, easy peasy! Enjoy!!

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Paleo Brussel Sprouts

These are one of my family’s favorites!

Ingredients:

  • 2lbs fresh whole brussel sprouts, stem trimmed and halved
  • 2 Tbsp coconut oil
  • 2 tsp salt
  • 1 tsp pepper

Melt oil in pan on medium heat.  Add sprouts, salt and pepper.  Cover, stirring occasionally, for around 10 minutes.  Then remove cover and continue to cook for around 10 minutes, stirring occasionally, or until starting to brown.  Enjoy!  This is a big recipe, you can definitely cut it in half if you are not as much of a brussels fan as we are!

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