The Dawn of Paleo

Mostly Recipes with a Few Insights about Paleo Life

Stuffed Pork Tenderloin


  • 2lb pork tenderloin
  • 1 egg
  • 1 medium onion, chopped
  • 1 can hearts of palm, chopped
  • 1/2 tsp sage
  • 1/4 tsp thyme
  • 1/8 tsp nutmeg
  • 2 cloves garlic, minced
  • salt & pepper

Saute the onion, hearts of palm, sage, thyme, nutmeg, and garlic in some coconut oil for 4-5 minutes.  Remove from heat.  Rub the pork tenderloin with some coconut oil and season with salt & pepper.  Slice the pork lengthwise to create a “pocket” for the stuffing.  After the onion mixture is cool enough, mix in the egg.  Place stuffing into “pocket” of meat.  Cook in a 450 degree oven for ~30 minutes then reduce heat to 300 and continue to cook for 10 minutes.  Turn the oven off and let the meat sit in oven for ~10 minutes.  Enjoy!!


Paleo Summit is here!

Each day they are releasing 2 videos from paleo experts. Each is available for 24 hours. It just started today. I’m listening !!!

Leave a comment »

Grain-Free Granola- a.k.a. Paleo Cereal

I made a huge amount of this granola.  It takes a while to make, so I figured I would make a bunch.  We started eating it with some almond milk and it is really good!  I am about to dehydrate some strawberries and blueberries to add to it, too! Ingredients:

  • 1 lb raw sunflower seeds
  • 1 lb raw pecans
  • 1 lb raw walnuts
  • 1 lb raw pumpkin seeds
  • 1 lb raw almond slices
  • shredded unsweetened coconut
  • raisins

Soak nuts in warm water and a couple of tablespoons salt for 10-12 hours.  Drain and spread on dehydrator trays.  Put in dehydrator for 10-12 hours at 110 degrees.  Coarsely chop dehydrated nuts then mix in coconut and raisins.  Store in airtight containers! YUM!


Paleo Sole

This is a quick and simple fish recipe!  We are trying to eat more fish!


  • 1.25 lbs sole fillets
  • 1/4 cup lemon juice
  • 1/4 tsp black pepper
  • 1 tsp olive oil
  • 1 onion, thinly sliced
  • 1 tsp dried parsley

Place fish in un-greased dish.  Drizzle with oil and lemon juice. Sprinkle with pepper.  Arrange onion slices over fish and sprinkle with parsley.  Cover and let stand for 5 minutes.  Bake at 350 for 20 min.

Leave a comment »